"Rock concert movement No. 2: the one armed fist pump. Ready? Go."
"In a moment it will be time to execute rock concert movement No. 3: the up and down jumping motion."
"Here are your instructions: Step 1: bend your knees and then jump into the air."
"Step 2: Let gravity bring you back down and upon landing, rock your head forward."
"Step 3: Repeat. Ready? Go."
"Rock concert movement No. 4: the behind the head leg stretch. Ready? Go."