June 7th, 2015

unhappy kobun

Inablity to deal with stress

I have been having a disturbing trend. I seem complete incapable of healthily dealing with stress. Not only does it usually trigger my depression, but I've also been having stress induced aphasia. It's very frustrating too, because even I think I must be faking, but I can't stop. Then, like a switch, it just ends and I can speak complete sentences again with no issues.

I don't know if I should seek out a therapist again (my previous encounters ~8-12 years ago were not terribly fruitful.)

Mostly I can ignore the problem because my life is mostly unstressful, but I feel like stress is an inevitable part of life, so I'd like to help the issue if I can.