Someone I am is waiting for my courage (forgotten_aria) wrote,
Someone I am is waiting for my courage

we know nothing!

I'm finding the book "good calories, bad calories" kind of depressing. Sure it has a lot of evidence to show that the "eat less, exercise more" to loose weight thinking is horribly wrong, but it doesn't really have any solutions, other than stop eating refined sugars, HFCS, and potatoes and white flour. But it's only guessing at those. Mostly it says we have lots of research that shows that we know NOTHING about weight gain or loss.
Tags: weight

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