I stretched, slowly. And have since showered with out much pain, but a whole lot of tenderness. It feels very musclature, which is good, since muscles heal much better than the spine. I think I'm going to be ok, but only tomorrow will tell. G says we'll pay people to finish, but I feel a little back about paying someone else to destroy their back, but then they have those lifting belts, training and lots of friends.
If any of my taiko buds read this, discourage me from lifting heavy drums for at least a week, please.