I have been wondering if he was thinking I would say something about a weight goal. But losing weight, while would be really wonderful for many many reasons, cannot be a goal for me. I know what it takes for me to lose weight and I know that if I do, i just rebound and gain it all back. I know that it makes me feel horrible and cranky. I know that I am burnt out on counting calories. I need to make changes in my life that I can in theory make permanent and being at a significant calorie deficit is not something I can sustain.
I've been wondering if it's worth me sitting down with him and chatting with him about it, possibly with some choice research in hand.
Completely unrelated, here's a quick handpan video. Just felt like making it.
